Everyone would agree that a charming smile that comes from strong teeth and healthy gums feels
pleasant. Especially if accompanied by fresh breath, for more advice
contact at Dental Surgeon Clinic in Jaipur.
It is not enough just to brush your teeth regularly or gargle with
mouthwash; you also have to avoid some of the following bad habits that can
damage the health of your teeth and gums.
Use an Old Toothbrush
Brushing your teeth with a toothbrush for a long time is the most
common bad habit. Well, you immediately replace the toothbrush after more
than 3 months of use. Because old toothbrushes have shabby feathers and
are not effective for cleaning teeth.
Brushing Your Teeth too Fast
In addition to techniques in brushing your teeth, you should also
pay attention to the duration of brushing your teeth. You are advised to
brush your teeth for at least 3 minutes so that the cleaning process takes
place maximally.
Too often Brush Your Teeth
Brushing your teeth too often turns out to be dangerous, because
this excessive action will cause erosion of the tooth enamel, if you are
looking for Best Dental Clinic in Jaipur contact at Wisdom Dental Clinic.
Don't Clean the Tongue
Tongue is an integral part of dental health. Most people skip
to clean their tongue when brushing their teeth. Though the tongue that is
rarely cleaned will make germs accumulate which eventually can make cavities
and breathe smell.
Excessive Consumption of Apple Vinegar
Apple vinegar has tremendous benefits related to weight
loss. Because drinking apple vinegar will increase the body's metabolic
system. However, the content of acetic acid in apple vinegar will
cause tooth enamel erosion which makes tooth
sensitivity weaker. Need more advice regarding dental contact at Oral Surgeon in Jaipur.
Smoke
Smoking is not only detrimental to the lungs, heart, and
cardiovascular system alone. Smoking can also cause dental problems and
gums such as gum recession, porous teeth, and reduced tooth
strength. Therefore, stop smoking if you want to have strong and healthy
teeth.
Less Consumption of Calcium and Vitamin D
Minerals are very important to support healthy teeth and
gums. So that it meets the needs of minerals such as calcium and vitamin
D. In addition to avoiding the above habits, do not forget to always visit the
dentist every 6 months to maintain the health of the teeth
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