Get used to maintaining dental hygiene by regularly
rubbing it every day. But know that regularly brushing your teeth is
not necessarily effective as a way of caring for your teeth if the technique
is not right.
Have you brushed your teeth
twice a day and also contact to Best Dental Clinic in Jaipur, but the problem of teeth and gums is still
common? Maybe the way you brush your teeth isn't right. The following
are some points that can be a guide.
Take Part of the Routine
Make brushing your teeth as part
of a mandatory routine, after eating or at least morning and night before going
to bed.
Not too Often
Brushing your teeth 2-3 times a
day as a way to care for your teeth is the ideal amount. But brushing your
teeth more than 3 times a day can damage tooth enamel and harm gums, for more dental advice you can visit Best
Not too strong
Besides being too frequent,
brushing your teeth too tight also risks damaging your teeth and gums. In
order to better control the movement of the brush, hold the handle of the brush
like you hold a pencil, not by clenching your hands.
No hurry
For more careful brushing, give
at least 30 seconds to brush each side of the row of teeth: right side, left
side, and front.
Good Technique
Hold your brush at a 45 degree
angle from the gum and move the brush from right to left repeatedly along the
teeth. Brush the outer and inner tooth surfaces, and the back molars.
Also brush the Tongue and the inside of the Cheek
In addition to the surface of
the teeth, bacteria are also found on the tongue and the inside of the right
side of the cheek. Also brush this part gently on a regular basis
to reduce bad breath. Some brands provide special tools to clean the
tongue.
Gargle
Gargle with clean water every
time you finish rubbing each part. Ending it
with an antiseptic mouthwash will further support oral
hygiene and freshness of breath. You can also contact to
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