Top 5 Effective Way of Avoiding Dental Cavities

Lazy to maintain dental health by doing dental treatment can result in cavities. If you have this, eating feels bad. Teeth are one of the important organs of humans to cut and destroy food so that it can be digested and swallowed properly. Hollow teeth can interfere with the pleasure of eating. Therefore, you need to take several routine dental care and checkup with Top Dentist in Jaipur to avoid cavities.

Here are 5 easy steps for dental care that you can do to maintain the health of your teeth and avoid cavities .

Brush Your Teeth after Eating

Maybe you often hear that you should brush your teeth twice a day, when you wake up and before going to bed. But apparently, if you want to avoid cavities you are advised to brush your teeth at least every time after eating, But if you can't always brush your teeth after eating, at least gargle using water to get rid of leftovers from the mouth.

Clean your teeth by gargling

In addition to brushing your teeth, rinse your mouth using mouthwash liquid. Gargling is almost effective enough to remove plaque and bacteria from the mouth. Gargling is no less important than brushing your teeth. Plaque produces acid which can cause cavities, which if left unchecked can interfere with the gums. Finally, not only are the teeth problematic, but also your gums. By gargling, the mouth that is not reached by the toothbrush can be cleaned. 

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Use fluoride containing toothpaste your teeth

need protection from the tooth enamel, the hard outer layer of the tooth. Fluoride can protect your teeth from acidic compounds that can cause tooth decay by preventing bacteria from dental plaque from producing these acids. Fluoride can also improve the repair of the enamel layer so that it strengthens the enamel defense. But for children, you should consult with your doctor first. What is the safe limit for children using fluoride toothpaste, because if excessive, fluoride is also not good for your child's health .

Check dental and oral health regularly to the doctor

Doing regular checks can be one way to avoid cavities and as a good dental treatment step. Because then, if something happens with your teeth, it will be easier to detect it early. If the dental condition indicates that the tooth is prone to holes you should contact at Best Dental Hospital in Jaipur,  the doctor will provide more protection to the teeth in the form of sealants. Sealant is a dental protective jacket that can protect tooth enamel from acids and plaques that can cause tooth decay.

Avoid foods that cause cavities

Doing a few steps above dental treatment is not enough if you do not avoid foods that cause cavities. For example sweet foods and foods that can stick in the cracks of your teeth (sweets, cookies, chips), Because when you consume food or drink other than water, the results of bacteria in the mouth will produce acids that can damage your tooth enamel. 

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In addition to avoiding food that triggers cavities, eat foods that are good for the health of your teeth. Like vegetables, fruit, unsweetened coffee, and tea. You can also replace your favorite candy with chewing gum that can help clean up leftovers from the mouth.