How to Take Care of Good and Right Teeth

Get used to maintaining dental hygiene by regularly rubbing it every day. But know that regularly brushing your teeth is not necessarily effective as a way of caring for your teeth if the technique is not right.

Best Dental Clinic in Jaipur, Have you brushed your teeth twice a day, but the problem of teeth and gums is still common? Maybe the way you brush your teeth isn't right. The following are some points that can be a guide.

Make part of the routine

Make brushing your teeth as part of a mandatory routine, after eating or at least morning and night before going to bed.

Not too often

Brushing your teeth 2-3 times a day as a way to care for your teeth is the ideal amount. But brushing your teeth more than 3 times a day can damage tooth enamel and harm gums. For more advice you can contact at Dental Hospital in Jaipur.

Not too strong

Besides being too frequent, brushing your teeth too tight also risks damaging your teeth and gums. In order to better control the movement of the brush, hold the handle of the brush like you hold a pencil, not by clenching your hands.

No hurry

For more careful brushing, give at least 30 seconds to brush each side of the row of teeth: right side, left side, and front.

Good technique

According to Oral Surgeon in Jaipur, Hold your brush at a 45 degree angle from the gum and move the brush from right to left repeatedly along the teeth. Brush the outer and inner tooth surfaces, and the back molars.

In addition to the surface of the teeth, bacteria are also found on the tongue and the inside of the right side of the cheek. Also brush this part gently on a regular basis to reduce bad breath . Some brands provide special tools to clean the tongue.

Gargle

Gargle with clean water every time you finish rubbing each part. DentalImplant in Jaipur, Ending it with an antiseptic mouthwash will further support oral hygiene and freshness of breath.