3 Great Benefits of Probiotic Food for Oral Health

Do you know what is included in probiotic food? Yes, yogurt, tempeh, and kefir are examples of foods that contain probiotics, which are good bacteria for the body. These foods are proven to be very good for the digestive system and endurance. Not only Dentistin Jaipur, probiotics also has a good effect on oral health, you know. Curious what are the benefits of probity food for oral health? Come on, read the following review.

Benefits of probiotic food for oral health

Every day, the body digests living microorganisms, including bacteria contained in food and water. However, not all bacteria that enter the body are harmful. Bacteria such as Lactobacillus, Bifidobacterium, Propionibacterium, and Streptococcus are beneficial to humans and are deliberately added to food.

 Citing a journal by Daniel Grenier, Ph.D. and his colleagues revealed that probity’s have the potential to treat acute diarrhea, Crohn's disease, and heart disease and overcome the side effects of excessive antibiotic use.

Here are some of the benefits of probiotic food for oral health according to the study.

1. Prevent plaque formation in the teeth

Various types of bacteria are present in the mouth and some of them can cause plaque formation. Plaque is a yellowish or yellowish white layer that attaches between the teeth and the gum border.

A Oral Surgeon in Jaipur study in 2006 found that the bacteria Streptococcus mutans converts sugar into lactic acid in the mouth. This acidic environment in the mouth accelerates the formation of plaque. Then, researchers combined the S. mutans bacteria with A12 bacteria known as probiotics. A12 bacteria can stop the growth of S. mutans so that plaque formation can be prevented.

2. Prevent bad breath

Bad breath can be caused by bacteria in the mouth and intestines. A study showed that people who took probiotics of Streptococcus salivarius for three days experienced a decrease in the number of bacteria that cause bad breath by 85 percent compared to people who use mouthwash.

Also Read: Green Tea Potentially Strong to Treat Sensitive Teeth

3. Prevent and relieve symptoms of gingivitis

Taking probiotic supplements containing Lactobacillus brevis or probiotic milk every day reduces the occurrence of inflammation of the gums which is the cause of gingivitis.

Gingivitis is an inflammatory condition in the gums that causes the gums to swell, be sensitive, and feel painful. DentalClinic in Vidhyadhar Nagar  shows that 59 people with gingivitis taking probiotic supplements containing Lactobacillus reuteri bacteria experienced reduced symptoms of gingivitis.

Are there side effects for taking probiotics?

Probiotics in supplements, food or drinks are generally safe for consumption. However, you should avoid using it if you have a high risk of getting HIV. Children, the elderly (elderly), and pregnant women should also consult a doctor before consuming certain probiotic products.