Gums that bleed initially can
feel sore and swollen. If the gums often bleed, this is usually a sign
that you are not keeping your teeth and mouth clean. Bleeding gums
should not be allowed to continue, because after a long time it can become the
source of infection. So, how to overcome it?
Gums often bleed? Overcome
with the following four steps
1. Gargle with cold water
Oral Surgeon in Jaipur
says Gargling with cold water can stimulate
narrowing of blood vessels in the gums so that it slows blood flow to the
location of the injury. Decreasing blood flow to the injured area of the
gum will also reduce inflammation-causing substances so as to relieve swelling
and pain.
In addition to rinsing with cold water, you
can also stick a plastic bag filled with ice cubes wrapped in a thin cloth and
stick to the cheeks on the side of the bleeding gums. Lift compress after
15-20 minutes, and give pause for 10 minutes before then start compressing
again.
2. More diligently brush your
teeth
Even though the gums are
shriveling up and down, you can't escape brushing your teeth, you know, because,
poor dental hygiene can cause plaque to accumulate in the gums and worsen
inflammation. As a result, the gums become easier to bleed.
Don't brush your teeth too hard,
and use a soft-bristled toothbrush and fluoride-containing toothpaste. Do
it twice a day, especially after eating and before going to bed.
3. Eat lots of foods high in
vitamin C and vitamin K
If the gums often bleed, you need
to increase your intake of vitamin C from fresh fruit such as oranges, mangoes,
guava, or strawberries. According to Top Dentist in Jaipur, Vitamin C can
strengthen the immune system to help fight bacteria that cause inflammation of
the gums.
Vitamin K is also equally important to
prevent and treat bleeding gums.
Why? This vitamin works to increase
blood clotting. You can easily find lots of vitamin K-rich foods, such as
broccoli, spinach, or green mustard greens.
4. Stop smoking
Cigarettes can inhibit the body's
resistance to fight infections that cause bleeding gums. Cigarettes can
also make the mouth dry and feel sour, making bacteria in the mouth more easily
multiply and make the infection worse.
So, quitting smoking is the most effective
solution to overcome this problem if you are an active smoker. But make no
mistake; passive smokers who breathe cigarette smoke can also
experience the same thing. As much as possible, avoid exposure to
cigarette smoke from around.
5. Gargle with hydrogen peroxide
or salt water
If gargling using cold water is
less effective in dealing with your gums that often bleed contact at Dental Clinic in Vidhyadhar Nagar.
Hydrogen peroxide can kill the bacteria that
cause infection, while removing plaque and stopping bleeding gums. The trick
just dilutes a little solution of hydrogen peroxide with a glass of water, and
rinse 30 seconds. Dispose of the used sludge water afterwards.
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