What are the standard treatments at home that can be done to maintain dental health?

What are the standard treatments at home that can be done to maintain dental health?

To treat dental and oral health and avoid various risks of disease, you should start applying these three things every day:

Apply toothbrush twice a day with fluoride toothpaste, especially at morning and before bed. Do it for 2 minutes, making sure all the surfaces of the teeth are brushed from those facing the lips and cheeks, the chewing surface, and the surface facing the tongue or palate

Dental tips by Top Dentist in Jaipur, Wear dental floss or an inter dentally brush to the gaps between teeth once a day. You can also do a tongue brush to maintain tongue health and support oral health.

You can also use additional fluoride to prevent cavities. In people at high risk of cavities, fluoride mouthwash is recommended, whereas in people with a high risk of gum disease, you can use an antimicrobial mouthwash according to your doctor's advice.

Gargle with mouthwash. Choose one that does not contain alcohol, because it can make your mouth dry. However, you are not advised to rinse more than 2 consecutive weeks.

Don't forget to eat foods that are highly nutritious (containing calcium, phosphorus and fiber) and limit consumption of sweet foods and drinks. In addition, drink lots of water to increase the production of saliva to cleanse and moisturize the mouth. Avoid smoking to keep teeth bright.

Avoid brushing your teeth too hard to prevent the gums from going down. It is not recommended to brush your teeth immediately after you finish eating, because this can erode the enamel. Also avoid biting objects or foods that are too hard tightly.

The routine of checking your dental health to the dentist is also one of the proper ways of care and prevention. Immediately visit the Best Dentist in Jaipur when he feels there are complaints such as small holes or bleeding gums before pain arises. If there are holes in the teeth, immediately patch the tooth hole. 

How do you choose a good dentist?

In general, all dentists are as good and good as they are standardized. Choose a doctor who is comfortable for you to consult with and talk well about your dental and mouth health problems.