Injuries to the teeth and mouth
are common. In many cases, injuries during exercise are a major cause of
dental and oral injuries in adolescents and adults. So, how to prevent
this condition? Find out the answers in this article.
How to prevent tooth and mouth
injuries while exercising
Here are some things you can do
to prevent tooth and mouth injuries during exercise.
1. Use mouthguard (mouth
protection)
When you exercise, the best way
to prevent your oral and dental injuries as a whole is to use mouthguard . The
reason, the purpose of using mouth-guard when exercising is to reduce the risk
of injury to the lips, tongue, and soft tissue of your mouth. Not only
that, mouth guard also
helps you avoid broken or broken teeth, nerve damage to the teeth and
gums, and even dislodged teeth.
Usually mouthguard is more
for athletes. The reason is that athletes are 60 times more at risk
of tooth decay when they don't use mouthguards .
Even so, basically everyone, both
children and adults who exercise with or without physical contact such as
soccer, boxing , basketball , and mountain bikes are also
advised to use mouthguards .
2. Face protector
This tool is used to prevent
trauma or injury around the face. Not all sports need a face
protector. Usually, this tool is used when you are playing certain sports
positions, such as baseball catchers or hockey sports keepers.
3. Helmets
Most people consider if a helmet
is only used when riding a motorcycle. In fact, helmets are also needed in
sports activities, for example when you are cycling, wearing roller skates, and
riding a skateboard. Moreover
for cyclists, helmets are an absolute device that must be worn when
driving. Not only that, helmets are also needed in extreme sports such as
rock climbing, cave climbing, and rafting.
Even though a helmet cannot fully
protect your teeth and mouth, helmets play an important role in protecting your
head from collisions that can cause concussions. Given that the head
is one of the vital organs, that is why it is important to wear a helmet during
sports.
Are teeth that are dated when
exercising can be repaired again?
The release of all parts of the
tooth from its socket in medical terms is called dental avulsion. Dental
avulsion is a common condition due to collisions or blows that lead to the
jaw. The good news, this condition can still be corrected and resolved if
you immediately get medical treatment within one hour after the event takes
place. After one hour, the chances of teeth being repaired will
decrease. In essence, the sooner you get medical treatment, the better.
If you experience this condition,
don't panic. Immediately take the loose teeth and wash them with running
water. However, make sure not to brush because it can damage the structure
and tissues that are still attached to the teeth. Then you can do a number
of things as mentioned below:
Try putting the teeth back into
the socket. If not possible, hold it in your mouth with your tongue until
you arrive at the dentist. After that, immediately seek the nearest
medical treatment. The saliva and body temperature can help maintain the
condition of the teeth that are released so that they can be re-implanted in
the socket.
If this is not possible,
immediately put the teeth into a milk bottle. After that, immediately go
to the nearest dentist, health center, or hospital to get
further treatment.
If the doctor fails to return the
tooth to its socket, dental implants can be another treatment
option. Nearest Dentist in Vidhyadhar Nagar Jaipur are procedures that are performed to replace teeth
that are dated and act as a substitute for the roots of the missing teeth and
hold the replacement teeth.
Unfortunately dental implants are
not something cheap, so you need to consult with a doctor before doing this
treatment.
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