The pain of swollen gums can make it difficult for
you to talk and have difficulty chewing. But don't let this problem drag
on so that your daily activities become disrupted. Check out the various
things that cause the swollen gums and how to overcome them.
What are the causes of swollen gums?
1. Lack of vitamin C
Dental Specialist inVidhyadhar Nagar Jaipur, The cause of swollen gums is the
most common vitamin C deficiency. Vitamin
C supports the growth and repair of body tissues, including gums. Vitamin
C also plays an important role in the formation of collagen. If the level
of vitamin C in the body is low, then the chances of gums swelling will
increase.
2. Infection
Fungi and viruses can cause your gums to become
infected and swell. If you have herpes,
the disease is most likely to cause the gums to swell. This condition is
commonly called "acute herpetic gingivostomatitis".
3. Gingivitis
Disease gingivitis can
cause irritation and swollen gums. However, many people do not realize
that they have this disease because of its mild symptoms. If you don't get
treatment, gingivitis can have serious consequences and cause periodontitis, an
infection of the gums that can damage and destroy the bone supporting the
teeth.
Pregnancy
Swollen gums often occur during
pregnancy. Because the increase in progesterone levels during pregnancy
results in bacteria being easier to grow and making gum tissue more sensitive
to plaque.
How do you deal with swollen gums?
Quoted from WebMD,
there are several ways to deal with swollen gums, including:
1. Maintain oral hygiene
Maintaining oral hygiene is the main thing that must
be considered. Be sure to maintain your dental health by routinely brushing your
teeth twice a day. Do it in the morning
and evening after eating so that the teeth are clean of leftover food.
When brushing your teeth, pay attention to good
brushing techniques. Use oral cleansers to kill germs and use soft
toothbrushes so that your gums avoid irritation. Visit a dentist to clean
your teeth from plaques and tartar. Better yet, routinely control your
dental health at least every six months.
2. Maintain nutritional needs
In addition to maintaining oral hygiene, maintaining
intake of nutrients such as vitamin C in the food you consume can help deal
with swollen gums. Nearest Dentist in Vidhyadhar Nagar Jaipur,
Drink
plenty of water and make it a habit to drink
water after eating, so that the rest of the food is carried away by water and
does not get caught between teeth.
Avoid eating foods and drinks that are too hot or
too cold because these foods can make gum irritation. In addition, reduce
foods that contain high sugar levels.
3. Avoid stress
Stress can increase the hormone cortical in your
body. This certainly will have an impact on your health, of course your
gum health. To reduce stress, you can relax your body and mind by
listening to music or doing yoga.
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